Look at your calendar for the week ahead to determine the best days and times to get movement / activity / exercise. What are the best movement options for the anticipated weather? Any particularly busy day you should plan to work around?
Use today to increase the convenience of healthy food options for your week. Do you have fresh fruit on hand? Have you purchased and prepared vegetable items to quickly add your meals this week? Make this a healthy week and start today! FOOD IN PICTURE:Comments