Eat Move Sleep Blog

How light exposure affects health – an interview of Dan by Dr. Joseph Mercola

Dan — Sun, 19 Jan 2014 17:47:35 +0000

Today, my video interview with Dr. Mercola was published. We talked about how to get great sleep and the influence of light on health, sleep, and daytime alertness. Here are some of the summary notes posted on his website. If you don’t sleep well, you’re not going to be optimally healthy no matter how […]

Daily Yoga – a perfect gift for the holidays (1 min video)

Dan — Sun, 22 Dec 2013 17:10:22 +0000

Here is a quick overview of our video library entitled Daily Yoga. We also just made it possible for you to give Daily Yoga as a gift, making it a perfect stocking stuffer for someone you love.

Dan on the Not Just Paleo radio show with Evan Brand

Dan — Thu, 05 Dec 2013 01:55:30 +0000

This week, I joined Evan Brand on the Not Just Paleo radio show. We discussed: Why sleep is important How sleep quantity differs for each person The impact of sleep loss Caffeine, alcohol, marijuana, Ambien and other sleep drugs, and how they impact sleep function and quality The hunger hormone ghrelin and how it is […]

Dan’s Plan has integrated with Moves App (Step counter / Activity Tracker)!

Dan — Wed, 20 Nov 2013 18:59:32 +0000

We’re pleased to announce that we have integrated with the smartphone app called Moves. This app can be downloaded for both iOS and Android phones. Once downloaded and configured, it works like a pedometer to collect your daily step count as you carry your phone with you across the day. Recently, Moves upgraded their product […]

F.lux: A Free Computer Program that May Improve Your Sleep

Dan — Tue, 29 Oct 2013 04:01:15 +0000

Sleep is important for health and weight. Sleep, like many other processes, is governed by the brain. In particular, the brain contains a “clock” that resides primarily in the suprachiasmatic nucleus (SCN). This clock has a cycle of approximately 24 hours, and regulates other parts of the brain that effect the onset and termination of […]

Interview with Mans Denton at The Hacked Mind

Dan — Thu, 10 Oct 2013 23:02:57 +0000

A few weeks ago, I had the opportunity to join Mans Denton on his radio podcast, The Hacked Mind. I particularly enjoyed this show because Mans gave me the opportunity to discuss my own research in detail. We also spent time talking about cognition, memory, and hormones that regulate the body fat level. Below, you […]

Interview with Carl Lanore at Superhuman Radio

Dan — Mon, 07 Oct 2013 18:43:02 +0000

Hey folks, Recently, I did another interview with Carl Lanore at Superhuman Radio. Listen here: 2013.09.19 - Dan Pardi on Superhuman Radio show with Carl Lanore by Dansplan on Mixcloud Carl and I had a chance to catch up at the Ancestral Health Symposium in Atlanta last August. He and his crew were nice enough […]

Video interview with Ameer Rosic. Talking sleep, circadian regulation, and weight regulation.

Dan — Wed, 07 Aug 2013 16:58:12 +0000

Hi folks, I recently did a video interview talking sleep with Ameer Rosic. Check it out above!

Radio Interview with Dr. Lauren Noel Talking Tips to Sleep Well

Dan — Mon, 22 Jul 2013 17:58:53 +0000

Back in May of this year, Dr. Lauren Noel and I sat on a sleep and circadian rhythm panel at Paleo FX in Austin. After the conference, she invited me to be on her radio show and last week we sat down for a chat about sleep. I really enjoyed her interview style and we […]

Radio Interview at Impruvism: How Sleep Relates to Weight Regulation

Dan — Mon, 15 Jul 2013 15:00:50 +0000

Hi All, Recently, I was on the Impruvism radio show with Armi Legge, a competitive triathlete and health blogger. Armi has done a nice job assembling a scientific advisory board for his website, which sets him apart from many others. We discussed various ways that sleep affects weight regulation, including a discussion on: How sleep […]