Programs
Achieve Phase
A scientifically-based program designed to address challenges of achieving your ideal weight. Our tools personalize the Dan’s Plan fat-loss methodology so each meal plan option assists you with the goal of losing 1-3 pounds per week. Your My Plan page provides milestones to help track your progress and tools that nudge you to move and sleep in a way that will be highly beneficial and enjoyable to you.
Maintain Phase
A comprehensive program designed to support a long, healthy life at your ideal weight. Practice being an Intelligent Eater, an Enduring Mover, and a Restorative Sleeper - pathways to personify the Dan’s Plan philosophy and principles. Experience the interconnectedness of food, movement, and sleep, and strengthen the influence that your personal beliefs have on your daily choices.
The Plan
Our philosophy focuses on food, movement, and sleep as primary drivers of health and weight. This information is organized into Plan Chapters you can access from this page. This information is the foundation for creating your own plan.
My Plan
Are you getting the right amount of movement and sleep each week? Are you on track with your weight control plan? Become a member to automatically create a My Plan page. Our tools are fun and easy to use and also keep you focused and engaged.
Resources
Find a local farm you love. Learn how much sugar is in your favorite fruit. Discover the types of fats different nuts provide. Find a workout program you’re excited about. Resources help you make informed decisions.