This week, I joined Evan Brand on the Not Just Paleo radio show. We discussed:
- Why sleep is important
- How sleep quantity differs for each person
- The impact of sleep loss
- Caffeine, alcohol, marijuana, Ambien and other sleep drugs, and how they impact sleep function and quality
- The hunger hormone ghrelin and how it is effected by your sleep
You can listen here:
Dan Pardi on the Not Just Paleo podcast by Evan Brand by Dansplan on Mixcloud